Sway Pilates
Do it on the exhale.
About us
About us
Sway Pilates is a boutique Reformer Pilates studio based in Sandyford, just minutes from Dundrum Town Centre.
We believe Pilates is more than exercise, it’s a mindful journey toward strength, balance, and well-being.
As one of the best Pilates studios in South Dublin, we focus on Reformer Pilates inspired by the original teachings of Joseph Pilates, helping you build a stronger core, improve posture, and ease everyday tension.
Our Reformer Pilates studio welcomes everyone, from complete beginners to experienced movers and seniors, with classes tailored to your individual needs. Our experienced instructors create a supportive and encouraging environment where you’ll feel guided and confident in every session.
Our Reformer Classes
Reformer Pilates - Beginner
Our beginner Pilates classes focus on building a strong foundation through mindful breathing, proper alignment, and controlled movement. These Pilates lessons are designed to help you feel confident and supported as you strengthen your body and deepen your understanding of Pilates.
Reformer Pilates - Level 1
Our Level 1 classes focus on building strength, stability, and confidence while refining your technique. Each workout is designed to deepen your understanding of alignment and control, helping you progress safely and effectively in your Pilates journey.
Our intermediate Reformer Pilates classes are designed to build on your foundation, introducing more dynamic sequences and greater core engagement. These Pilates lessons challenge your strength, stability, and coordination while maintaining the precision and control that define the Pilates method.
Reformer Pilates - Level 2
Our Level 2/3 Reformer Pilates classes offer dynamic, strength-building flows that enhance power, control, and endurance. These dynamic Pilates sessions are ideal for advanced clients, with safe options available for those interested in Reformer Pilates for seniors.
Reformer Pilates - Level 2/3
We’re not offering online classes at the moment, but they’ll be back soon! Stay tuned — we can’t wait to bring Pilates back to your home.
Online Classes - All Levels
Jumpboard - All Levels
Our Jumpboard Pilates classes combine strength, control, and cardio for a fun, low-impact workout that gets your heart rate up while protecting your joints. These dynamic Pilates sessions help improve endurance, coordination, and balance, perfect for anyone looking to add energy and variety to their Reformer Pilates routine.
Contact us.
Have questions or want to book a session?
Feel free to reach out to us! We're here to help and would love to hear from you.