Find the class for you
We know it’s important you find the class that suits you
and your goals. We can help you find the level that works for you.
We know it’s important you find the class that suits you
and your goals. We can help you find the level that works for you.
At Sway we believe that Pilates is a journey; one that you can embark on
at any point in your life, and where the rewards can be felt from that very first step.
Ultimately we’re all looking at the same horizon stretching out in front of us,
travelling at our own pace, getting there together.
Ready to take that first step?
New to Pilates? A Core class will teach you how to breathe, move, engage, all the fundamentals of Pilates that you can bring with you throughout your Pilates journey and ensure you get the most from your workouts. Learn More
Now you have the fundamentals, it’s time to step it up. Progressing to more advanced Pilates exercises which will increase in intensity. Working hard and getting results. Learn More
This is advanced Pilates for people who know the fundamentals and have worked their way up through the previous levels. It’s tough be so rewarding! Learn More
Click on the image to hear Naomh on
Newstalk radio with Sinead Ryan talking
about easy ways to create a home exercise routine.