Sway Pilates
Do it on the exhale.
Sway Pilates is a boutique Reformer Pilates studio in Sandyford, just minutes from Dundrum Town Centre.
We offer intelligent, small-group Reformer Pilates designed to build strength, improve posture, and support your body in a sustainable way.
Inspired by the original teachings of Joseph Pilates, our classes focus on mindful movement, control, and long-term wellbeing, not burnout.
Welcoming beginners, experienced movers, and seniors, our experienced instructors create a calm, supportive space where you feel guided, confident, and respected in every session.
Our Approach to Pilates:
Appreciation before transformation.
We honour our bodies exactly as they are right now.
Yes, strength, mobility, and change are possible,
but they begin with respect, appreciation, and self-love.
Empowerment through education
We believe in giving our clients autonomy.
So when you leave the studio, you don’t just feel good,
you feel educated, confident, and empowered to apply movement principles in everyday life.
Intelligent, sustainable movement
Move with flow, not exhaustion
Build strength without sacrificing posture
Move with control, not force
A safe and supportive space
Leave egos at the door
Create motivation, never judgement
Honour where your body is today
Our Reformer Classes
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![Beginner Reformer Pilates class at Sway Pilates in Sandyford, focused on alignment, control, and confidence]()
Beginner
Our beginner Pilates classes focus on building a strong foundation through mindful breathing, proper alignment, and controlled movement. These Pilates lessons are designed to help you feel confident and supported as you strengthen your body and deepen your understanding of Pilates.
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![Level 1 Reformer Pilates class at Sway Pilates, building strength and stability with guided instruction]()
Level 1
Our Level 1 classes focus on building strength, stability, and confidence while refining your technique. Each workout is designed to deepen your understanding of alignment and control, helping you progress safely and effectively in your Pilates journey.
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![Level 1/2 mixed-level Reformer Pilates class at Sway Pilates, combining foundational work and progressive movement]()
Level 1/2
Our Level 1/2 classes blend foundational work with progressive challenges, making them ideal if you’re building confidence or ready to deepen your practice.
Sessions focus on strength, stability, alignment, and control, with options offered throughout the class so you can work at a level that suits your body.
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![Level 2 intermediate Reformer Pilates class at Sway Pilates, featuring dynamic sequences and core control]()
Level 2
Our intermediate Reformer Pilates classes are designed to build on your foundation, introducing more dynamic sequences and greater core engagement. These Pilates lessons challenge your strength, stability, and coordination while maintaining the precision and control that define the Pilates method.
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![Level 2/3 advanced Reformer Pilates class at Sway Pilates, challenging strength, coordination, and precision]()
Level 2/3
Our Level 2/3 Reformer Pilates classes offer dynamic, strength-building flows that enhance power, control, and endurance. These dynamic Pilates sessions are ideal for advanced clients, with safe options available for those interested in Reformer Pilates for seniors.
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![Jumpboard Reformer Pilates class at Sway Pilates, low-impact cardio focused on strength and coordination]()
Jumpboard
Our Jumpboard Pilates classes combine strength, control, and cardio for a fun, low-impact workout that gets your heart rate up while protecting your joints. These dynamic Pilates sessions help improve endurance, coordination, and balance, perfect for anyone looking to add energy and variety to their Reformer Pilates routine.
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![Strength and conditioning Pilates class at Sway Pilates, focused on full-body strength and controlled movement]()
Strength & Conditioning
A dynamic, full-body workout designed to build strength, power, and endurance. This class combines functional exercises, controlled resistance work, and energising conditioning to help you feel stronger, move better, and support your Pilates practice.
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![Stretch and mobility Pilates class at Sway Pilates, promoting flexibility, relaxation, and body awareness]()
Stretch & Mobility
A slow, restorative session focused on improving flexibility, joint mobility, and overall range of motion. Perfect for releasing tension, increasing body awareness, and supporting better movement both on and off the Reformer.
Contact us.
Have questions or want to book a session?
Feel free to reach out to us! We're here to help and would love to hear from you.