SWAY WOMEN

Standing Tall

Improving your posture not only helps prevent injuries but it ensures that you’re not holding your body in an unhealthy position that would cause pain or muscle tension in the body. Pilates can help correct years of poor posture, and more importantly, improve your mobility for years to come.

Facing your inner critic

Let’s be honest, we all want to fit into those jeans we love and feel more confident about our arms. It’s only natural that we all want to look well, and a regular pilates practice can help. You’ll tone, you’ll feel stronger because you’ll get stronger, and there’s no reason you can’t look as good as you’ll feel. Because when you make pilates part of your life, you really do feel good for doing something just for you.

Build strength, not bulk

When we think of strengthening and muscles, often the first place the mind goes to is bulking-up, but our approach means that you develop eccentric muscle mass, which means extending the muscles so that they become long and lean.

Easing out aches and pains

As women we put our bodies through hell, or more precisely, if you’ve ever had a baby, they’ll do it for you. Add in the odd break, knock or injury and it’s no wonder we have aches and pains in all sorts of places. The good news is that Pilates can help ease them because it targets and unlocks neglected muscles, increasing mobility and reducing tension.

Control and Precision

Pilates brings focus. Breathing is at the heart of this, alongside controlled moves. It’s no wonder that pilates is a doorway into meditation and mindfulness. Increased mental and physical wellbeing is the ultimate prize, and one we can help you reach. After all if the mind believes it, and the mind can see it, your body can achieve it.